The counselling ranges from a shorter-term and is goal orientated, to the more longer-term and ongoing psychotherapy, with a deeper and more personal exploration of oneself.
I offer a range of therapeutic counselling/psychotherapy approaches to best fit with your specific needs.
The approaches that I use are:
Person-Centred Counselling Therapy
Cognitive Behavioural Therapy (CBT)
Couples Counselling Therapy
Existential Counselling Therapy
Counselling Clinical Supervision
On-Line Counselling using Zoom, Skype, Facetime
My experience includes having worked with, but not limited to:
Anxiety, with Intrusive thinking,
Depression with low mood
Bereavement and Loss
Low self esteem/confidence
Couple relationship issues
Seperation and Divorce
Life Stress Management
Teenagers Life issues, Bullying, Anger, Low self esteem/confidence, Exam issues, Anxiety, Depression. Grief.
Covid-19 on-line Counselling front line workers.
The list is extensive, and maybe you would like to to explore painful events either from your past or in your life right now, counselling can provide you with a confidential space to talk about your concerns.
As Author Susan Jeffers once said, 'FEEL THE FEAR AND DO IT ANYWAY'
Call me (Jo Ann) for a free consultation.
I offer counselling in the south east region of Dartford in Kent and now Online counselling sessions Uk wide and worldwide.