Help With

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Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview, feeling restless, unable to concentrate!

Low mood, Stressed, unexpected crying or uncontrollable emotions, feeling unhappy with unhappy thoughts, Hopelessness, Lack of interest in yourself or activities, increased fatigue, sleeping problems, Anxious, dietry changes.

In psychology, the term self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. ... Self-esteem often seen as a personality trait, which means that it tends to be stable and enduring. 

• Sensitivity to criticism.
• Social withdrawal.
• Hostility.
• Excessive preoccupation with personal problems.
• Physical symptoms such as fatigue, insomnia and headaches.

 Grief is the response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions.  Bereavement and Loss go hand in hand, your connection was real, a beginning to an end to a differing connection.  

Stress management encompasses techniques intended to equip you with effective coping mechanisisms for dealing with distress.

What does relationship Counselling do?

Relationship counselling will help you understand your strengths as a couple and gain better insight into your relationship. Couples that undertake counselling should be proud regardless, for making the effort together. Following sessions will explore each of your family backgrounds.