You might be feeling anxious, restless, unable to concentrate!
Low mood, Stressed, unexpected crying or uncontrollable emotions, feeling unhappy with unhappy thoughts, Hopelessness, Lack of interest in yourself or activities, increased fatigue, sleeping problems, Anxious, dietry changes.
Bereavement and Loss go hand in hand, your connection was real, a beginning to an end to a differing connection.
Do you know your stress triggers? They might be Agitation, hopelessness, self-neglect, anger, feeling overwhelmed in general or at work, isolation, lonliness.
The thinking mind is a powerful tool that can sometimes overwork. There are many behaviours that can overlap into any of the included boxes on this page and beyond.